#Philips smartsleep light therapy lamps how to

Why is this so heavy? And big? Those were my first thoughts when I took Philips' alarm out of the box.

It's a steal at $40, especially with the extras like multicolor mood lighting, access to an FM radio, and a center Snooze button that's easy to hit. I'll never understand why more alarms don't offer it. For people like me, who have always hated seeing glowing numbers in an otherwise dark room, the latter is a great option. It's still plenty bright to help wake you up, though. The light is also not as diffused as the higher-end alarms on this list-certainly enough to read by before bed, but not quite as able to bathe the whole room in light. It did a good job of casting enough light when it was the only lamp in my otherwise dark bedroom, but it's a bit on the small side, and because of its headlamp-like shape it shines most in a particular direction. There are nature sounds, like birds and ocean waves, to help you wake up too. The artificial sunrise was enough to rouse me out of bed, but it wasn't too bright. It's simple to use, and the light on the sunset setting was warm and relaxing. A solid metal stand and touch-sensitive buttons for $40!? Hell yes. Yanking it out of the box, the build quality of this thing smacked me right upside the head. Subscriptions help fund the work we do every day. com and our print magazine (if you'd like). Special offer for Gear readers: Get a 1-year subscription to WIRED for $5 ($25 off).

#Philips smartsleep light therapy lamps how to

Updated March 2022: We've added the Hatch Restore and directions on how to set up a sunrise routine using Philips Hue smart light bulbs. These are my favorites.Д¬heck out our many other buying guides, such as the Best Mattresses, the Best Weighted Blankets, and the Best Sound Machines, all of which could help you get a better night's sleep. I've tested the best sunrise alarm clocks-and a few of the worst. Sunrise alarms simulate gradual sunsets at night and gradual sunrises in the morning to help you fall asleep and wake up more naturally by tricking your biological hardware. There's a better way to fall asleep and wake up than by flicking out the lights at night or drawing open the curtains in the morning as if you're opening the Ark of the Covenant right in your own face: Use a sunrise alarm to cope. Are you a night owl or an early bird? Do you wake up when it's dark out or whittle away your evenings long past sunset? Modern humans keep strange hours, and we no longer go to bed or rise with our natural sleep cycles.